Weigh In record (no journal entry) for 27 May 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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3224 kcal
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Fat: 48.96g | Prot: 327.05g | Carb: 384.66g.
Breakfast: Banana, plain yougart, grapes, Cantaloupe, pineapple, Coffee with Cream and Sugar, apples, Nitro Isolate 65 Protein Powder. Lunch: skim milk, orange juice, beets, chicken breast, apples, pineapple, Cantaloupe, plain yougart. Dinner: pears, beets, strawberrys, orange juice, skim milk, fish, crab legs. more...
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3245 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 11 hours and 11 minutes. more...
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losing 3.5 lb a week
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