Weigh In record (no journal entry) for 26 May 2011
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2056 kcal
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Fat: 80.83g | Prot: 125.96g | Carb: 199.68g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Reduced Fat Swiss Cheese, Oven Roasted Turkey, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, thin pita bread. Dinner: White Rice (Long-Grain, Cooked), Peeled Tomatoes & Green Chilies, Tomato Sauce Mexican Hot Style, Salsa Verde, Green Chile Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Fresco Soft Taco - Beef, Pineapple, Bananas, Mixed Nuts, 3 Bean Salad. more...
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2638 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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