Weigh In record (no journal entry) for 25 May 2011
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1909 kcal
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Fat: 66.87g | Prot: 107.87g | Carb: 220.94g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, Egg, Canadian Bacon, Instant Oatmeal - Plain. Lunch: thin pita bread, Cantaloupe Melons, Watermelon, Chunky Classic Chicken Noodle, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: 1% Fat Milk, Broccoli Beef. Snacks/Other: 3 Bean Salad, Mixed Nuts. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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