Weigh In record (no journal entry) for 09 September 2014
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175.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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306 kcal
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Fat: 5.14g | Prot: 9.85g | Carb: 53.60g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Gluten Free Oatmeal, Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. more...
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losing 9.8 lb a week
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