mj07's Journal, 08 September 2014

176.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

681 kcal

Fat: 21.67g | Prot: 49.18g | Carb: 72.54g.   Breakfast: Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Flavored Coffee (made From Ground), Coffee (Brewed From Grounds). Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Poached Egg, Beatrice Stirred Style Fruit Yogurt. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Basha Roasted Red Pepper Hummus, Celery, Cucumber (Peeled), Green Peppers. more...

2424 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...