Italianman's Journal, 26 May 2011

223.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 160.31g | Prot: 123.18g | Carb: 99.18g.   Breakfast: soy protein powder, blueberries, greek yogurt. Dinner: potato chips, italian sausage, polish sausage. Snacks/Other: beer, choclate ice cream. more...

2783 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...