Italianman's Journal, 02 June 2011

227.0 lb Lost so far: 22.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

444 kcal

Fat: 23.65g | Prot: 23.58g | Carb: 35.75g.   Breakfast: whole grain bread, scrambled eggs. Lunch: sliced ham, thousand island dressing, salad. more...

2914 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Yard Work (gardening) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...