TanyaBo's Journal, 26 May 2011

163.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 53.09g | Prot: 51.49g | Carb: 201.67g.   Breakfast: cheese stick. Lunch: chocolate pudding, fried rice. Dinner: cantaloupe, ham sandwich. Snacks/Other: wheat thins . more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...