TanyaBo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 419 * -
fat: 12.88g
|
protein: 14.40g
|
carbs: 63.72g
- -
Sun 26th: 473 * -
fat: 19.55g
|
protein: 27.43g
|
carbs: 47.28g
- -
Sat 25th: 1087 * -
fat: 49.19g
|
protein: 50.40g
|
carbs: 112.86g
- -
Fri 17th: 160 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 31.00g
- -
May 2011
Fri 27th: 315 * -
fat: 16.25g
|
protein: 29.00g
|
carbs: 11.50g
- -
Thu 26th: 1496 * -
fat: 53.09g
|
protein: 51.49g
|
carbs: 201.67g
1943*  447
Wed 25th: 708 * -
fat: 24.51g
|
protein: 57.60g
|
carbs: 58.38g
2034*  1326
Tue 24th: 559 * -
fat: 21.13g
|
protein: 56.36g
|
carbs: 38.65g
2085*  1526
Fri 20th: 2916 * -
fat: 122.18g
|
protein: 150.80g
|
carbs: 293.57g
2742*  174
Thu 19th: 1516 * -
fat: 74.94g
|
protein: 42.40g
|
carbs: 191.48g
- -
Wed 18th: 2112 -
fat: 90.80g
|
protein: 66.79g
|
carbs: 253.01g
2749*  637
Tue 17th: 2398 * -
fat: 94.23g
|
protein: 81.19g
|
carbs: 312.76g
2515*  117
Mon 16th: 1262 -
fat: 53.21g
|
protein: 55.53g
|
carbs: 150.46g
2984*  1722
Sun 15th: 898 -
fat: 27.66g
|
protein: 41.02g
|
carbs: 121.96g
- -
Fri 13th: 855 -
fat: 35.24g
|
protein: 34.39g
|
carbs: 101.11g
- -
Thu 12th: 1913 -
fat: 59.26g
|
protein: 121.70g
|
carbs: 236.77g
2589  676
Wed 11th: 1457 -
fat: 61.33g
|
protein: 89.41g
|
carbs: 149.88g
2413  956
Tue 10th: 925 -
fat: 37.20g
|
protein: 49.49g
|
carbs: 88.19g
2410  1485
Mon 9th: - - 1768* -

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