monkrf's Journal, 08 September 2014

135.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 44.86g | Prot: 133.89g | Carb: 346.90g.   Breakfast: Great Value Unsweetened Apple Sauce, Kraft Natural Shredded Mexican Style Four Cheese, Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Cinnamon. Dinner: Cooked Asparagus (from Fresh), Harris Teeter Blueberries, Watermelon, Fage Total 0% Greek Yogurt, Dole Pineapple Chunks in its Own Juice, Driscoll's Strawberries, Atlantic Salmon Canned. Snacks/Other: Bananas, Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 56 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Resting - 10 hours and 26 minutes, Sleeping - 9 hours and 3 minutes. more...