Weigh In record (no journal entry) for 26 July 2022
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2421 kcal
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Fat: 171.40g | Prot: 88.15g | Carb: 95.83g.
Lunch: 肉包子, Boiled Egg, Kirkland Signature Egg Whites, SIWIN Japanese Style Sausage, Natursource Tamari Almonds. Dinner: Whiskey, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Peach, Brownie. more...
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losing 46.3 lb a week
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zhanghao_1st's weight history
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