Weigh In record (no journal entry) for 23 July 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1680 kcal
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Fat: 80.73g | Prot: 112.66g | Carb: 100.51g.
Breakfast: Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries. Lunch: 肉包子, Eggplant , Sunrise Firm Tofu, Apples , Babybel Original, SIWIN Japanese Style Sausage. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Peach. more...
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steady weight
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zhanghao_1st's weight history
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