Weigh In record (no journal entry) for 22 July 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1980 kcal
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Fat: 83.23g | Prot: 138.84g | Carb: 125.89g.
Breakfast: 肉包子, The Laughing Cow Cheese, Apple, Boiled Egg. Lunch: Dempster's Gold Bun, Trident Seafoods Wild Pacific Salmon Burgers, Kirkland Signature Marble Cheddar Slices, Kirkland Signature Egg Whites. Dinner: Eggplant , Beer, Chicken, Sunrise Medium Firm Tofu, 皮蛋. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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