mvonkorff's Journal, 08 September 2014

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 43.42g | Prot: 92.11g | Carb: 208.50g.   Breakfast: Cuties Clementines, Peaches, White Bread, Butter. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: Trader Joe's French Apple Tart, Rosa's Cafe Chicken Tostada. Snacks/Other: Paisley Farm Four Bean Salad, Lipton Citrus Green Tea. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...