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Just back from the Alaska cruise
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1610 kcal
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Fat: 61.74g | Prot: 95.88g | Carb: 180.70g.
Breakfast: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Fried Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Yam, Mixed Vegetables (Frozen), Tilapia (Fish). Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Kraft Wheat Thins Original, Skinny Cow Divine Filled Chocolates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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