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things are looking good already!
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1843 kcal
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Fat: 75.54g | Prot: 105.13g | Carb: 185.06g.
Breakfast: Fiber-sure Fiber Supplement, Natural Spring Water, Fruit & Maple Oatmeal, Canadian Bacon, Scrambled Egg, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Seasoned Butter Beans, Wild Atlantic Salmon, Cooked Collards (from Fresh). Dinner: Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. Snacks/Other: Fruit & Maple Oatmeal, Dry Roasted Peanuts (Without Salt). more...
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losing 28.0 lb a week
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