shaemars's Journal, 27 May 2011

O my way 2 size 8
204.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2011:
2002 kcal Fat: 99.02g | Prot: 105.24g | Carb: 163.16g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer, Fruit & Maple Oatmeal, Canadian Bacon, Scrambled Egg, Fiber-sure Fiber Supplement. Lunch: Wild Atlantic Salmon, Cooked Green String Beans (from Fresh), Deviled Eggs, Fruit & Maple Oatmeal, Natural Spring Water. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
on diet The South Beach Diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

shaemars's weight history

shaemars's Recent Activity

shaemars's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 140.6 lb.
Lilithb commented on Chef Martin's Journal Entry.
droplover commented on mary83's Journal Entry.
skfhamilton recorded a Journal Entry and a Weight Entry at 230.5 lb.
caz60 supported Xsunko's Journal Entry.
cutefattii commented on Chef Martin's Journal Entry.
KellyD1220 recorded a Journal Entry.
KimReed recorded a Weight Entry at 232.0 lb.