shaemars's Journal, 27 May 2011

O my way 2 size 8
204.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2011:
2002 kcal Fat: 99.02g | Prot: 105.24g | Carb: 163.16g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer, Fruit & Maple Oatmeal, Canadian Bacon, Scrambled Egg, Fiber-sure Fiber Supplement. Lunch: Wild Atlantic Salmon, Cooked Green String Beans (from Fresh), Deviled Eggs, Fruit & Maple Oatmeal, Natural Spring Water. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
on diet The South Beach Diet   losing 14.0 lb a week

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