shaemars's Journal, 27 May 2011

O my way 2 size 8
204.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2011:
2002 kcal Fat: 99.02g | Prot: 105.24g | Carb: 163.16g.   Breakfast: Fruit & Maple Oatmeal, Sugar Free French Vanilla Powder Coffee Creamer, Fiber-sure Fiber Supplement, Scrambled Egg, Coffee (Brewed From Grounds, Decaffeinated), Canadian Bacon. Lunch: Cooked Green Cabbage, Natural Spring Water, Wild Atlantic Salmon, Cooked Green String Beans (from Fresh), Deviled Eggs, Fruit & Maple Oatmeal. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



shaemars's weight history


shaemars's Recent Activity

shaemars's Own Activity

No recent activity.

shaemars's Buddies

No recent activity.

The South Beach Diet Recent Activity

kndouglas recorded a Weigh In at 218.0 lb.
plg recorded a Weigh In at 144.0 lb.
iyc26 recorded a Weigh In at 162.0 lb.
cmyers recorded a Weigh In at 213.0 lb.
skfhamilton recorded a Weigh In at 256.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.
Teacher150 recorded a Weigh In at 206.0 lb.
tashablueyes recorded a Weigh In at 211.0 lb.