Weigh In record (no journal entry) for 08 September 2014
|
241.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 September 2014:
|
1276 kcal
|
Fat: 67.44g | Prot: 61.52g | Carb: 104.82g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Kraft Ranch Dressing, Publix Whole White Potatoes, Carrots, Great Value Romaine Lettuce, Tomatoes, Fried Beef Steak. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Cinnamon Roasted Almonds, Bananas, Ozarka Bottled Spring Water (16.9 oz). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
|