Weigh In record (no journal entry) for 15 September 2014
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240.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1616 kcal
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Fat: 88.31g | Prot: 82.14g | Carb: 132.28g.
Breakfast: Tyson Foods Day Starts -Breakfast Flatbreads (Egg, Cheese, Bacon). Lunch: Seafood Stuffed Salmon (HEB), Driscoll's Strawberries, Tomatoes, Kroger Romaine Hearts, Kraft Ranch Dressing. Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Sunshine Cheez-It Original Snack Crackers, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.0 lb a week
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