nuts4ducks's Journal, 26 May 2011

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 68.92g | Prot: 52.73g | Carb: 213.64g.   Breakfast: banana. Lunch: spring roll, White Rice, massaman. Dinner: Creamy Peanut Butter, Gala Apples. Snacks/Other: Bagel Chip, Extra Sharp Cheddar Cheese. more...

2325 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...