Weigh In record (no journal entry) for 04 March 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1643 kcal
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Fat: 77.70g | Prot: 100.45g | Carb: 134.05g.
Breakfast: Propel Zero - Grape, Carbmaster Vanilla Chai Yogurt. Lunch: Meatloaf with Tomato Sauce, Loaded Mashed Potatoes. Dinner: Instant Brown Rice, 45 Calories and Delightful 100% Whole Wheat Bread, 98% Fat Free Condensed Cream of Celery Soup, Reduced Fat Cream of Mushroom Soup, Sweet Onions, Green Peppers, Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Hummus Quartet, Whole Wheat Pita Bread. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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