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weight on 7/11
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1936 kcal
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Fat: 78.44g | Prot: 134.00g | Carb: 177.94g.
Breakfast: Muscle Milk Light Powder. Lunch: Hot Chili Seasoning Packet, wendy's chicken go wrap, wendy's baja salad. Dinner: onion, chopped yellow peppers, red peppers, quinoa, baked chicken. Snacks/Other: grapes, Celery, Teriyaki Beef Jerky, Light Garlic & Herb Cheese Wedges, dark chocolate. more...
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3246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Circuit Training - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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