Weigh In record (no journal entry) for 26 May 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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2260 kcal
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Fat: 72.49g | Prot: 95.35g | Carb: 332.22g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Peanut Butter Cookie, Milk (Nonfat) . Dinner: Diced Tomatoes, Curry Simmer Sauce, Stir Fry Vegetables. Snacks/Other: Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Very Cherry Berry Blend, 72% Dark Chocolate Bar, Milk (Nonfat) , Milk (Nonfat) , Apple Pie, 72% Dark Chocolate Bar. more...
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losing 2.8 lb a week
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