Weigh In record (no journal entry) for 25 May 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1963 kcal
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Fat: 58.50g | Prot: 85.58g | Carb: 300.00g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Apple Pie, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran. Dinner: Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Organic Salsa, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Very Cherry Berry Blend, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . more...
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losing 8.4 lb a week
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