Weigh In record (no journal entry) for 26 May 2011
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1627 kcal
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Fat: 77.08g | Prot: 53.03g | Carb: 180.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), crispix. Lunch: banquet mexican. Dinner: mexican cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sugar Free Strawberry Wafer Cookies, Potato Chips, Creamy Spinach Dip, hersheys marshmallow egg, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 4.2 lb a week
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zalman1949's weight history
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