Weigh In record (no journal entry) for 07 September 2014
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412.0 lb
Lost so far: 73.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1450 kcal
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Fat: 66.43g | Prot: 59.62g | Carb: 158.26g.
Breakfast: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. Lunch: Skippy Creamy Peanut Butter, Price Chopper Celery, Laughing Cow Mini Babybel Light Original, KeVita Mango Coconut Probiotic Drink. Dinner: Dairy Queen Hot Fudge Topping, Dairy Queen Butterfinger Blizzard (Mini), Dairy Queen Grilled Chicken Wrap (No Ranch). Snacks/Other: Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light Grape Crystal Light Energy, Archer Farms Tiramisu Gelato. more...
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losing 14.0 lb a week
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 Comments
Excellent loss, keep it going.
07 Sep 14 by member: C67241
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