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Following a 1300calorie meal plan that limits sodium, fats and allows a tiny bit of bread. Working out at least 15 minutes daily along with trainer workouts 3 -4 times weekly. Slow but steady!
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219.0 lb
Lost so far: 18.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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