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Weight History
showing entries 1 to 5 of 10
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07 October 2014
Weigh-in:
210.6 lb
lost so far:
26.8 lb
still to go:
60.6 lb
Diet followed reasonably well
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losing 0.6 lb a week
20 September 2014
Quickly becoming a way of life! So glad I'm doing this.
Weigh-in:
212.0 lb
lost so far:
25.4 lb
still to go:
62.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
06 September 2014
Following a 1300calorie meal plan that limits sodium, fats and allows a tiny bit of bread. Working out at least 15 minutes daily along with trainer workouts 3 -4 times weekly. Slow but steady!
Weigh-in:
219.0 lb
lost so far:
18.4 lb
still to go:
69.0 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
09 August 2014
Feeling sore and tired all the time, but at least I'm losing the weight!
Weigh-in:
224.0 lb
lost so far:
13.4 lb
still to go:
74.0 lb
Diet followed reasonably well
(1 comment)
losing 3.3 lb a week
26 July 2014
Feeling great about the changes I've made in my life lately, started working with a trainer 3 times a week and doing at least 15 minutes per day myself. I'm already seeing a difference! He started me on a 2 week fat flush diet that's mostly vegetables, fruits and lean protein, no bread, no added sugar and no booze! It's been easier to follow than I thought. Eating all the healthy foods has made me feel more energetic and not so bloated, we also cut way down on sodium - so that helped too. It's funny, when I picked up a bag of sunflower seeds to eat a few that I had in my office, I almost choked! They were salted and I immediately wanted to spit them out there were so salty. I guess my palate has already changed. Drinking tons of water, some skim milk and orange juice -I've cut out almost all diet sodas (considering I would have 1 first thing in the morning and take 1 to my bed stand at night, I'm impressed with myself).
Weigh-in:
230.6 lb
lost so far:
6.8 lb
still to go:
80.6 lb
Diet followed 100%
(1 comment)
losing 2.3 lb a week
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