Weigh In record (no journal entry) for 25 July 2022
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1635 kcal
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Fat: 69.50g | Prot: 86.64g | Carb: 170.64g.
Breakfast: Blueberries, Great Value Maple Pecan Granola, Fage Total 2% Greek Yogurt (170g), Coffee with Cream. Lunch: Croissant, Ken's Steak House Simply Vinaigrette Balsamic, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Lasagna with Meat. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 2.2 lb a week
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