Siegels's Journal, 25 July 2022

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 88.86g | Prot: 101.98g | Carb: 139.78g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sabra Breakfast Avocado Toast, IHOP Fried Eggs, Bacon. Dinner: KFC Corn on the Cob (3"), KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast & Wing (White Meat), KFC Original Recipe Chicken Leg. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Apples. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...