Danielmsampson's Journal, 06 September 2014

199.8

199.8 lb Lost so far: 29.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 69.63g | Prot: 106.94g | Carb: 31.34g.   Breakfast: Fried Egg , Bacon, Cheddar Cheese . Lunch: Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil . Dinner: Corn Tortilla, Tortilla Corn Chips, Chi-Chi's Taco Meat. Snacks/Other: Cheddar Cheese . more...

2493 kcal

Activities & Exercise: Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...