Danielmsampson's Journal, 05 October 2014

just returned from 3 weeks i. Puebla

196.2 lb Lost so far: 32.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 98.48g | Prot: 84.02g | Carb: 116.59g.   Breakfast: Bacon, Fried Egg . Lunch: Affy Tapple Original Taffy Apple, Portillo's Jumbo Hot Dog. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Beef Steak. Snacks/Other: Butter or Sugar Cookie, Molasses Cookie. more...

2355 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...