Weigh In record (no journal entry) for 06 September 2014
|
211.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
3030 kcal
|
Fat: 114.00g | Prot: 193.68g | Carb: 312.98g.
Breakfast: Ezekiel 4:9 Sesame Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter, 1% Fat Milk, Whole Milk, Honey Nut Cheerios. Lunch: McDonald's McDouble. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ball Park Beef Frank, Kroger Hot Dog Buns. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|