Weigh In record (no journal entry) for 12 September 2014
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2309 kcal
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Fat: 65.91g | Prot: 147.59g | Carb: 290.87g.
Breakfast: Quaker Steel Cut Oatmeal, Kretschmer Wheat Germ, Allmax Nutrition Waxy Maize, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White. Lunch: 2% Fat Milk, Nesquik Chocolate Syrup, Little Caesars Soft Pretzel Crust Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 1.9 lb a week
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dano_123's weight history
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