Weigh In record (no journal entry) for 31 August 2014
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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3289 kcal
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Fat: 100.14g | Prot: 206.24g | Carb: 388.86g.
Breakfast: Kroger Traditional Breakfast Sausage Patties, Pillsbury Grands! Buttermilk Biscuits. Lunch: Chocolate Syrup, Whole Milk, Prego Traditional Spaghetti Sauce, Barilla PLUS Angel Hair Multigrain Pasta, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Cheddar Cheese, Whole Milk, Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Butter, Brown Rice, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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