Jep1940's Journal, 06 September 2014

176.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 42.72g | Prot: 72.82g | Carb: 142.29g.   Breakfast: Best Yet Mixed Berries, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), Oatmeal. Lunch: Mozzarella Cheese, Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. more...

2280 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...