Weigh In record (no journal entry) for 06 September 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2863 kcal
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Fat: 69.42g | Prot: 315.18g | Carb: 262.26g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Sweet Potato, Hodgson Mill Steel Cut Oats. Lunch: Eggplant, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Almonds, Brown Rice. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Onions, Green Peppers, Tomatoes, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Jalapeno Peppers. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
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gaining 1.4 lb a week
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