Weigh In record (no journal entry) for 29 December 2021
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211.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1020 kcal
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Fat: 61.00g | Prot: 104.00g | Carb: 7.00g.
Breakfast: Chobani Zero Sugar Blueberry, Isopure Whey Protein Isolate, Great Value Half & Half. Snacks/Other: Volpi Roltini Mozzarella & Pepperoni. more...
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gaining 0.6 lb a week
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