Weigh In record (no journal entry) for 29 November 2021
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1090 kcal
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Fat: 61.35g | Prot: 108.45g | Carb: 52.92g.
Breakfast: Egg, Master Choice Canola Oil Cooking Spray, Great Value Half & Half. Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (71g), Fage Total 2% Greek Yogurt (Container), David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 1.4 lb a week
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