Weigh In record (no journal entry) for 02 November 2021
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198.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1238 kcal
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Fat: 66.26g | Prot: 128.00g | Carb: 31.23g.
Breakfast: Maple Hill Creamery Zero Sugar Reduced Fat Milk, Egg, Master Choice Canola Oil Cooking Spray, Great Value Half & Half. Lunch: Chobani Zero Sugar Mixed Berry. Snacks/Other: Rotisserie Chicken, American or Cheddar Imitation Cheese. more...
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gaining 0.0 lb a week
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