Weigh In record (no journal entry) for 04 April 2022
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219.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1378 kcal
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Fat: 63.98g | Prot: 163.69g | Carb: 45.01g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Vegetable Oil, Egg, Trader Joe's Half & Half. Lunch: Kroger Cubed Ham, Boiled Egg. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Isopure Zero Carb Creamy Vanilla, Muscle Milk Pro Series 40 Intense Vanilla. more...
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gaining 2.0 lb a week
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