Weigh In record (no journal entry) for 05 September 2014
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2168 kcal
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Fat: 58.07g | Prot: 68.95g | Carb: 228.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Oatmeal Cookies, BBQ Baked Beans Side, Hot Dog Buns, Beef Brats. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Syrup, Frozen Yogurt (Flavors Other Than Chocolate), Brie Cheese, Vodka, Apples, Cabernet Sauvignon Wine. more...
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gaining 8.4 lb a week
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