Weigh In record (no journal entry) for 04 September 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2217 kcal
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Fat: 49.68g | Prot: 101.94g | Carb: 236.20g.
Breakfast: Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Bananas, Whole Milk, Frozen Yogurt (Flavors Other Than Chocolate), Dark Chocolate Peanut Butter Cups Miniatures, Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 2.9 lb a week
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