kcamp44's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014

138.9 lb Lost so far: 12.1 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:

236 kcal

Fat: 4.59g | Prot: 6.06g | Carb: 44.04g. Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. more...

1866 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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kcamp44's weight history