Weigh In record (no journal entry) for 03 September 2014
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138.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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524 kcal
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Fat: 10.53g | Prot: 35.17g | Carb: 75.74g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Turkey Sandwich. more...
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losing 2.8 lb a week
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kcamp44's weight history
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