Weigh In record (no journal entry) for 01 August 2009
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2009:
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1138 kcal
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Fat: 35.70g | Prot: 45.34g | Carb: 177.32g.
Breakfast: Egg (Whole). Lunch: salsa, Mixed Salad Greens. Dinner: villa roma, hunt's spaghetti sauce, marinara sauce, squash spaghetti. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, pretzels, watermelon, peach. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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