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Finally broke 228!!! So happy :)
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222.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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1072 kcal
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Fat: 42.64g | Prot: 128.35g | Carb: 46.49g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar (Atkins), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Day Break Strawberry Banana Shake. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Spinach, The Greek Gods Vanilla Honey Greek Yogurt, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Dannon Light & Fit Greek - Pineapple. more...
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3090 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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