Weigh In record (no journal entry) for 08 September 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2014:
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1068 kcal
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Fat: 48.07g | Prot: 98.95g | Carb: 66.53g.
Breakfast: Lean Body Vanilla Ice Cream RTD. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Dry Roasted Peanuts (with Salt), Atkins Advantage Dark Chocolate Royale Shake, Nectarines, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 1.4 lb a week
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