Weigh In record (no journal entry) for 05 September 2014
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1676 kcal
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Fat: 203.64g | Prot: 62.03g | Carb: 173.58g.
Breakfast: Toasted Cinnamon Bread, Watermelon, Half and Half Cream. Lunch: Peach, Apple Chicken Salad, Clementines, Brioche Toasts. Dinner: Sesame Melba Round Crackers, Soft Ripened Brie Cheese, Hearts of Palm, Red Table Wine, Sweet Kale Vegetable Salad Kit. Snacks/Other: graze low cal snack. more...
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gaining 0.3 lb a week
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