Weigh In record (no journal entry) for 08 September 2014
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1834 kcal
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Fat: 88.96g | Prot: 50.00g | Carb: 197.60g.
Breakfast: Bananas, Tillamook Farmstead Greek Yogurt, Half and Half Cream, Toasted Cinnamon Bread. Lunch: Apples, Trader Joe's Wasabi Wow Trail Mix, Trader Joe's Brioche Toasts, Trader Joe's Apple Chicken Salad. Dinner: Private Selection Artisan Loaf Harvest Grain Bread, Avocados, Eat Smart Sweet Kale Vegetable Salad Kit, Red Table Wine. more...
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gaining 1.2 lb a week
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